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The performing arts help children develop a range of beneficial life skills, such as quick thinking, problem solving, and building self confidence. Theater strengthens empathy by asking a child to embody what their character is feeling and experiencing, and putting on a play also requires students to work as a team. In Waldorf education, students are involved in class plays and musical performances every year. We see the wide-ranging positive impact on our students and the powerful boost to their self confidence that the performing arts provide.

This article was originally written by Julia Savacool and published by Scolastic.com

It’s no big secret that getting kids involved in the performing arts can have major payoffs in school. After all, research shows that children who sing/dance/act/play their little hearts out are four times more likely to be recognized for academic achievement compared with their non-performing friends — and they tend to have enhanced cognitive, motor, and social development to boot. But the benefits don’t end there. Getting up on stage can enrich your child’s life in all sorts of surprising ways. 

Kids Who Perform Are Quick Thinkers

Whether you’re a kid or an adult, the ability to stay calm and carry on is what keeps a small blooper from mushrooming into a major one. “When something goes wrong during a show, kids learn to improvise,” says Brian Olkowski, a 4th- and 5th- grade teacher in San Ramon, CA, and director of the school’s drama club. “One of the best things kids discover is how to think on their feet.” No performance is ever perfect, says Olkowski, so the real skill is learning to minimize errors and get back on track. “When someone flubs a line, the other kids learn how to cover for him,” he says. “I tell them it’s not about never making a mistake; it’s about never letting the audience see your mistake. Those are great skills that transfer to the classroom setting as well, whether it’s giving a presentation in front of peers or being called on to answer questions.”

Still, it helps to prepare your child for the possibility of problems cropping up, says Lisa Lollar, Psy.D., a psychologist in Denver, CO, who works with performing artists. “Talk about what she might do if she drops her music or forgets a line,” says Lollar. “Working through the scenarios in advance and coming up with a solution will help her feel prepared if something surprising happens.” The ability to expect the unexpected — and then roll with it — will give your child confidence any time she tests new waters. Lollar adds: “If you help your child define success as being willing to try something new, the idea of messing up isn’t so scary.”

They Master Their Anxiety

Let’s face it: Even grown-ups get nervous when we have to speak in front of our colleagues or give a presentation to the boss. Learning from an early age how to cope with performance jitters gives kids a leg up in those big life moments. “The first step for a parent is to normalize a child’s feelings of anxiety,” says Lollar. “Tell them, ‘You know, a lot of kids — and even adults — feel nervous before a performance. It’s completely natural.’” It won’t take away the nerves, but it will let your child know there’s nothing wrong with feeling this way.

Then before the big show, talk your child through his worries by reminding him of other moments when he’s felt anxious, even when things turned out well. “Remind him of the baseball game when he felt really nervous at the plate, but managed to get a great hit,” suggests Lollar. “Recalling past experiences with positive outcomes gives a child confidence.” Other tricks: Help your child calm his body in the minutes before the performance begins by taking four or five long, deep breaths or counting backward from seven. Both force his mind to focus on something other than his nerves.

Once the show is over, let your child bask in his accomplishment, then casually comment on how well everything went. He will carry this experience with him for the next time, as more evidence that he can successfully perform under pressure.

Performers Express Brand-New Emotions

One of the wonderful things about being in a play is that for a short period of time, you get to become someone else. For a child who struggles to talk about her feelings, there is a tremendous relief in disappearing behind a character and using it as an intermediary through which to open up. “It is a very safe way for kids to try out certain feelings — and take ownership of them — while playing the role of someone else,” says Olkowski, who also runs a summer theater program for children. “I’ve worked with shy kids who are able to blossom on stage and express themselves in a way they aren’t comfortable doing around their peers.”

Playing the role of someone else also teaches kids about empathy. “They learn to put themselves in someone else’s shoes,” says Jessica Hoffman Davis, author of Why Our Schools Need the Arts. “In performing the part of someone else, they learn what it’s like to think like that other person.”

Parents can also use a child’s theater performance to open a dialogue about sensitive issues. “Take the experience of a character in the play and tie it to your child’s situation,” says Lollar. “If your child is nervous about her first day of school, it helps to say, ‘Remember when you were in that play, and the character Lucy was scared? How did she handle it? What was she feeling? Did it work out OK for her?’ Drawing parallels to the character’s situation and her own will make your child more comfortable talking about her feelings.”

For kids who aren’t into acting, dance can offer another way to explore their interior world, says Annie Spell, Ph.D., a child psychologist in Lafayette, LA, and co-creator of Leap ’N Learn for the Classroom, a movement program for kids. “Dance teaches kids to think in a totally different way. You take the physiological experience of an emotion and assign it a corresponding movement instead of a word. It can be a powerful tool for kids who have trouble expressing themselves.”

Their Self-Esteem Can Soar

There’s nothing quite like hearing a crowd of total strangers laugh at your joke or applaud your double pirouette to make you feel like a star. “Hearing the audience clap at the end of the show is an incredible feeling,” says Olkowski. “The kids are like, ‘Hey, this is for me!’ That instant positive feedback is really rewarding.”

But it’s more than just the ego boost from the fans — any type of performance requires teamwork to succeed. “Kids are introduced to the notion of an ensemble,” says Davis. “It’s not just you up on stage. You are responsible for a larger group that is counting on you to do your part so they can do theirs.” That weight of personal responsibility is rare in a child’s world, and successfully delivering his lines or hitting the right guitar chords means more because of what’s at stake.

“During a performance, kids become part of a larger system, working toward a common goal,” adds Spell. “It is the culmination of weeks of practice, so the performance itself becomes the reward for all that work.” Although a positive performance will give your child a self-esteem injection, it’s important to put the emphasis on effort, rather than results. “Every child will fail at some point,” notes Spell. “But if they judge themselves on putting their best effort forward and not on being perfect, the experience can still feel rewarding.”

Performers See the World in a Whole New Way

At the end of the day, the transferable skills a child learns from performing may not be nearly as important as the experience of performing itself. “We’re always looking for ways the arts can benefit kids in other areas of life,” says Davis. “It’s as if art for art’s sake isn’t worth our time, when in fact, it gives kids an awareness about themselves and creative skills they’d never learn otherwise.” She may never apply the improvisation skills she learned during the school play to a math equation or turn her teamwork with other dancers into leadership on the school playground. But simply by having been part of the performance process, your child has been exposed to a new way of thinking and doing. And that alone is a success to be proud of. 

Our 8th grade class recently returned from its annual class trip, a 10-day wilderness adventure in New England. This 8th grade trip is a rite of passage for students, the culmination of progressively longer and more adventurous excursions undertaken by the class teachers and students over the years.

At Rudolf Steiner School of Ann Arbor, we strongly believe these class trips are a vital part of the student experience. They foster a connection with the outdoors, offer opportunities for teamwork and class camaraderie, give some students an experience they might otherwise never have, and teach responsibility and self-knowledge. They also provide moments of joy, life-long memories, and shared experiences that further cement the bonds among the students.

Typically, a class’s first overnight trip takes place in 3rd grade, where the class spends a night at a farm. This supplements the in-class work of 3rd grade, where students learn about farming, shelters, and ways people have lived and survived throughout history. By the time they reach middle school, the students have been on several overnight trips. In the middle grades, they spend a few nights in a dark-sky area as part of their astronomy studies and travel to Hocking Hills, Ohio, to further their lessons in mineralogy and geology.

The 8th grade trip is a wilderness adventure experience. RSSAA has generally used two organizations to help us with this experience: the Northwaters & Langskib camp based out of Temagami, Ontario or Kroka Expeditions, based out of Marlow, N.H. Each offers a program of canoeing and camping that challenges the students physically; requires them to work together to set up camp, cook food, clean dishes, take care of the canoes, etc.; and provides an opportunity for self-reflection, community sharing, and social and emotional growth. These trips are usually undertaken at the start of the school year, or even before the school year officially begins, as they are an excellent way to launch the class into their last year together before high school.

As an 8th grader teacher, I have experienced both the Northwaters and Kroka experiences — both were incredible and so important for my students. Last year, my class went to Kroka and paddled down the Battenkill River from Vermont to New York — the same path taken by this year’s group of 8th graders. My class enjoyed the challenges posed by canoeing along a swift-moving river — we had to navigate rapids, hairpin turns, fallen trees, lots of rocks, and ever-changing water depths. Despite the challenges, there is little to compare to the feeling of navigating your way down an isolated, scenic river, seeing birds and other wildlife on the shores, discovering the best place to pitch a tent, staring a fire and making food for your class, and chatting with friends by the fire as the stars emerge.

As is the intent of a rite of passage, when a class returns to school following these trips it is evident how much the students have grown, both as individuals who confronted and overcame their own personal challenges on the trip, and as a group who discovered strengths and vulnerabilities in their classmates they never knew before and who return with a shared experience that belongs only to them.  Each year there is inevitably a student or two who do not want to take on the expected rigors of the trip, but upon return they are always glad they did and many say they now feel like they could accomplish anything!

While the 8th grade trip is in many ways the culmination of these experiences in the grades and middle school, these types of trips continue for students at our high school. Ninth graders end their freshman year with a week at the Community Farm of Ann Arbor, while 10th graders take the knowledge they learned during their sophomore year for a week-long land surveying expedition at Camp Lookout on the northern shores of Lake Michigan. Seniors wrap up their RSSAA journey with two amazing adventures: a Zoology trip to Hermit Island, Maine, where they explore the flora and fauna of the ocean and tidal pools; and an adventure in Venice, Florence, and Rome, where they explore the artists, writers, and thinkers they learned about in the classroom for so many years.

These trips are a cherished and important part of our curriculum. I believe they play a central role in helping our graduates to be well-rounded citizens of the world, with the self-confidence to take off on their own life adventures. 

A long-time favorite in our school community and sold in our school store, Weleda products are on the cutting edge of regenerative farming and social responsibility, as well as being popular in the celebrity crowd.  Here's a little history of the products, the mission of the company and its ties to Rudolf Steiner, founder of Waldorf education.

Originally posted in full by Chantel Tattoli in the New York Times on August 20, 2022

Calendulas look like daisies, smell like marigolds and possess powerful phytochemicals that can mend skin. At a garden in Schwäbisch Gmünd, Germany, Astrid Sprenger’s blond bob and turquoise pendant swung in the sun as she picked the fiery orange flowers by hand.

“It’s one of the only plants you can put on open wounds,” she said.

Dr. Sprenger, 56, who holds a Ph.D. in agricultural science from the University of Hohenheim in Stuttgart, is a head gardener at Weleda, a Swiss company perhaps best known for its ultrarich Skin Food cream. Sold in parrot green tubes, the moisturizer costs $12.49 an ounce. 

Though Skin Food has gone by that name only since around 2010, its formula dates to 1926. In addition to extracts of calendula, it also contains concentrated forms of chamomile and wild pansy, as well as sunflower seed and sweet almond oils and beeswax.

The Skin Food line has expanded to include Skin Food Light, a less dense version of the original cream, along with a lotion and body and lip butters. According to Swati Gupta, Weleda’s head of e-commerce in North America, in 2020, the company sold a Skin Food product every five seconds. Weleda is developing new Skin Food cosmetics, including some for the face, with plans to debut them next year.

Farm to Tube
The plants used to make Skin Food and Weleda’s other products are grown worldwide. In Schwäbisch Gmünd, the 50-acre plot that Dr. Sprenger oversees runs wild-ish with some 260 species that include stonecrop and mistletoe. It is one of eight gardens owned by the company, which is based in Arlesheim, Switzerland, and sources from an additional 50 partner growers.

Occupying some 60,000 total acres, the web of gardens, which spans five continents, is roughly 70 times the size of Central Park.

Last year, Weleda achieved B Corp certification, meaning its operations meet certain social and environmental criteria. It is also certified by the Union for Ethical BioTrade, which sets best practices for sourcing ingredients.

The gardens it owns are certified by Demeter, an organization that maintains the standards for the agricultural practice known as biodynamic farming, which Dr. Sprenger compared to regenerative farming — an organic method that focuses on soil health and forgoes elements of industrialized agriculture such as synthetic chemicals — but “on a higher level.”

The practice demands strict standards for biodiversity and soil fertility; at Weleda’s gardens, topsoil is not tilled and crops are both rotated and intercropped, or grown together in the same plot, with three to 10 other species. Another tenet of biodynamic farming is composting. “It’s not like poo,” Dr. Sprenger said as she plunged a trowel into a dark mound that disgorged bugs and a heady herbal odor. “It’s nice!”

The compost she was sifting through contained homeopathic additives, or preparations, made from fermented plants including yarrow and valerian. Preparations are also a requirement of biodynamic farming, and others are sprayed directly onto soil or crops. One, called horn manure, does include excrement. It is made by packing cow dung into cow horns that are buried underground for the winter and dug up in the spring; the dung is then extracted from the horns, swirled into rainwater at body temperature and flicked at the soil with a brush, not unlike how a priest sprinkles holy water.

Some growers see preparations as magic potions of sorts, claiming they sensitize soil to cosmic rhythms. Followers of what’s known as the biodynamic calendar sow, plant and reap crops based on the positions of the sun, moon, planets and stars. (While not necessary for Demeter certification, some of Weleda’s gardens operate this way, but not the one in Schwäbisch Gmünd.)

More demonstrable benefits of the preparations, Dr. Sprenger said, include fungus control, increased microbial diversity, nitrogen stabilization and the ability for soil to sequester larger amounts of carbon.

Calendulas grown in Schwäbisch Gmünd are used to produce Weleda’s Comforting Cream Bath cleanser for babies. “In high season, we encourage our office employees to help with the harvest,” Dr. Sprenger said.

Those used in its Skin Food products are farmed biodynamically near Frankfurt and transported to a lab in Schwäbisch Gmünd, just five minutes by foot from the garden, where they are heated in sunflower-seed oil at around 155 degrees Fahrenheit, cooled and pressed into a concentrate that is then incorporated into various formulas.

Steady Growth
Weleda’s first gardens, in Switzerland and Germany, were in operation at the time it was formed in 1921 by Ita Wegman, a physician, and Rudolf Steiner, a New Age philosopher who two years earlier opened the first Waldorf, or Steiner, school. Then known as Futurum AG, it has since inception produced pharmaceutical as well as cosmetic products (only the cosmetics are sold in the United States).

Both the company and the school were influenced by the spiritual science movement anthroposophy. Also founded by Steiner, its adherents believe that everything in nature is interconnected. Before he died in 1925, Steiner gave a series of lectures on alternative agricultural techniques, which laid the groundwork for what later became known as biodynamic farming, said Peter Staudenmaier, an associate professor of history at Marquette University in Milwaukee.

Steiner and his followers wanted “to heal the earth,” said Dr. Staudenmaier, who specializes in the political history of environmentalism. “Their mission was to regenerate the soils that had been abused and despoiled by industrial processes,” he added.

Steiner’s thinking about agriculture continues to inform that of the company he co-founded, which in 1928 was renamed Weleda in a nod to Veleda, a Germanic priestess and healer who lived during the first century A.D.

“One of the most important things that we as a society can do to combat the effects of climate change is more regenerative agriculture,” Rob Keen, the chief executive of Weleda in North America, said.

“Select Steiner teachings are not reflective of Weleda’s guiding principles upon which we were founded more than 100 years ago and by which we continue to be guided today,” he added.

By 1931, five years after it introduced what would one day be called Skin Food, Weleda had opened an arm in the United States. Ahead of and during World War II, the company conducted business with the Nazi Party in Germany. It later made an effort to reconcile with this period in its history by issuing an apology to Holocaust survivors and opening its archives for academic research. Dr. Staudenmaier explored the Nazis’ connections to Weleda and other biodynamic growers in a 2013 research article. “Like any historian, I do wish that a company like Weleda would pay more attention to the complexities in its own history,” he said.

Domestically, its products were mainly sold at independent pharmacies and health food stores until 1984, when the grocer Whole Foods began to stock them.

According to Ameena Meer, who formerly worked as a creative director for Weleda in North America, Skin Food started to become more widely popular in 2017, around the time that consumers began to seek products that promised “dewy, glowy, glassy, glazed” complexions. The next year, Ms. Meer developed a marketing campaign to modernize Weleda in the United States, where she said it had a reputation as being old-fashioned.

Both the campaign and the renewed interest in Skin Food helped to usher in a “cool comeback” for Weleda, said Ms. Meer, 59, who lives in Los Angeles and now works as a wellness consultant and psychic. Major retailers that currently sell its products include Amazon, Target and, as of last year, Walgreens and CVS.

Food for Thought
“It’s thick,” Morgan Jerkins, a writer in New York, said of Skin Food.

“I feel like if I wear Weleda Skin Food, I’m going to be OK if I walk to the subway in February. I feel like it’s going to put up a fight.” Since she started using the product, Ms. Jerkins, 30, added that she has not had a need for foundation.

Skin Food also has fans in celebrities such as Gwyneth Paltrow and Sharon Stone. “I always have it in my set bag,” said Fiona Stiles, a makeup artist in Los Angeles who works with famous clients. “It’s so humectant!”

Ms. Stiles, 51, has carried the cream in her kit for 15 years. She particularly likes to use Skin Food as a topper, applying it with her palms onto the apples of clients’ cheeks for “a very even highlight.”

The product smells citrusy and, vaguely, of vanilla and bell pepper. “I imagine that people who love Campari, Ricola cough drops and the fragrance Bistro Waters, by the perfumer D.S. & Durga, tend to gravitate toward its scent,” said Porochista Khakpour, a writer in Los Angeles. Ms. Khakpour, 44, first discovered Skin Food more than a decade ago, in Berlin. “It’s deservedly iconic,” she added. “If someone is carrying it, I think they’re in the know.”

This year, Weleda promoted the Skin Food product line as part of a campaign to raise awareness of its agricultural practices. Called Save Earth’s Skin, it features the model Arizona Muse, 33, as its face. Ms. Muse, who lives in Ibiza, is also the founder of Dirt, an organization that funds biodynamic farming projects.

As a child, Ms. Muse attended Waldorf schools in Santa Fe, N.M., and Tucson, Ariz. She credits her interest in agriculture to her mother, who introduced her to Steiner’s anthroposophy movement, from which biodynamic farming was born.

“This is such a deeply protective approach,” Ms. Muse said of the method.

In the Save Earth’s Skin campaign, she compares soil to human skin, encouraging a twist on the golden rule: Do unto the planet’s dirt as you would your own epidermis.