Posts Tagged "confidence"
Adaptability Quotient: Educating for an Uncertain Future
February 21, 2023
With increasingly rapid changes in the nature of work, employers are interested not just in intelligence and social skills, but in an employee’s adaptability quotient–their ability to adjust to new challenges with flexibility, curiosity, courage, resilience, and problem-solving skills. In Waldorf education, we deepen rigorous academics by integrating art, outdoor education, music, theater, practical work, movement and hands-on learning. The depth and breadth of the Waldorf curriculum challenges students and develops crucial capacities that will help them adapt and thrive throughout their lives.
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This article was originally published Seb Murray on BBC.com
As workplaces change, is it enough to be smart? Enter AQ, the capacity to adapt that may well determine your future career success.
Once, if you wanted to assess how well someone might do climbing the career ladder, you might have considered asking them to take an IQ test. For years, it was thought that the intelligence quotient (IQ) test – which measures memory, analytical thinking and mathematical ability – was one of the best ways to predict our future job prospects.
More recently, there has been increased attention on emotional intelligence (EQ), broadly characterized as a set of interpersonal, self-regulation and communication skills. EQ is now widely seen as a tool kit that plays an important role in helping us succeed in multiple aspects of life. Both IQ and EQ are considered important to our career success. But today, as technology redefines how we work, the skills we need to thrive in the job market are evolving too. Enter adaptability quotient, or AQ, a subjective set of qualities loosely defined as the ability to pivot and flourish in an environment of fast and frequent change.
“IQ is the minimum you need to get a job, but AQ is how you will be successful over time,” says Natalie Fratto, a New York-based vice-president at Goldman Sachs who became interested in AQ when she was investing in tech start-ups. She has subsequently presented a popular TED talk on the subject. Fratto says AQ is not just the capacity to absorb new information, but the ability to work out what is relevant, to unlearn obsolete knowledge, overcome challenges, and to make a conscious effort to change. AQ involves flexibility, curiosity, courage, resilience and problem-solving skills too.
Amy Edmondson, a professor of leadership and management at Harvard Business School, says it is the breakneck speed of workplace change that will make AQ more valuable than IQ. Technology has vastly changed how many jobs are done, and the disruption will continue – over the next three years, 120 million people in the world’s 12 largest economies may need to be reskilled because of automation, according to a 2019 IBM study.
Any roles that involve spotting patterns in data – lawyers reviewing legal documents or doctors making a patient diagnosis, for example – are easy to automate, says Dave Coplin, CEO of The Envisioners, a UK-based technology consultancy. This is because an algorithm can do these tasks faster and more accurately than a human, he says. To avoid obsolescence, workers doing these jobs need to develop new skills like creativity to solve new problems, empathy to communicate better and accountability, using human intuition to supplement insight from machines. “If an algo can do 30% of the tasks that I used to do, what can I do with that spare capacity? The winners are those who choose to do things that algos can’t.”
Edmondson says every profession will require adaptability and flexibility, from banking to the arts. Say you are an accountant. Your IQ gets you through the examinations to become qualified, then your EQ helps you connect with an interviewer, land a job and develop relationships with clients and colleagues. Then, when systems change or aspects of work are automated, you need AQ to accommodate this innovation and adapt to new ways of performing your role.
All three quotients are somewhat complementary, since they all help you to solve problems and therefore adapt, Edmondson says. An ideal candidate possesses all three, but not everyone does. “There are rigid geniuses,” she says. Having IQ, but no AQ would leave you struggling to embrace new ways of working using your existing skills – and low AQ makes it harder to acquire new ones.
AQ is now increasingly being sought at the hiring level. According to the IBM study, 5,670 executives globally rated behavioral skills as most critical for the workforce today, and chief among them was the “willingness to be flexible, agile and adaptable to change”. Will Gosling, Deloitte’s UK human capital consulting leader, says there’s no definitive method of measuring adaptability like an IQ test, but companies have woken up to AQ’s value and are changing their recruitment processes to help identify people who may be high in it.
Deloitte has started using immersive online simulations where job candidates are assessed on how well they adapt to potential workplace challenges; one assessment involves choosing how you would encourage reluctant colleagues to join a company triathlon team. Deloitte also looks to hire people who have shown they can perform in different functions, industries or geographies. “This proves they are agile and a fast learner,” Gosling says.
Fratto of Goldman Sachs, meanwhile, suggests three ways AQ might manifest in potential candidates: if they can picture possible versions of the future by asking “what if” questions, if they can unlearn information to challenge presumptions and if they enjoy exploration or seeking out new experiences.
She says this is not a definitive recipe for AQ, but recruiters should pose these kinds of questions to tease out evidence of AQ in candidates. In fact, she puts them to founders of start-ups seeking her investment.“Start-ups go through evolutions,” she explains. “It’s not like the founder has a written job description; they need some of a fluctuating list of 30 or 50 skills to be successful.”
One good thing about AQ is that – even if you can’t measure it – experts say you can work to develop it. Penny Locaso, the Australian founder ofBKindred, an education companythat helps people to become more adaptable, says some people have more curious or courageous personalities, which may explain why they are naturally better at adapting than others. “However, if one does not continue to surf the edge of their discomfort, the adaptability you are born with could decrease over time.”
She suggests three ways to boost your adaptability: first, limit distractions and learn to focus so you can determine what adaptations to make. Second, ask uncomfortable questions, like for a pay rise, to develop courage and normalize fear. Third, be curious about things that fascinate you by having more conversations rather than Googling the answer, something “which wires our brains to be lazy” and diminishes our ability to solve difficult challenges.
Otto Scharmer, a senior lecturer at the MIT Sloan School of Management who has written books on learning from the emerging future, suggests other methods. In a TED talk, he recommends remaining open to new possibilities, trying to see a situation through someone else’s eyes and reducing your ego so that you can feel comfortable with the unknown.
One thing we do know is that the workplaces of the future will operate differently. We may not all be comfortable with the pace of change – but we can prepare. As Edmondson says: “Learning to learn is mission critical. The ability to learn, change, grow, experiment will become far more important than subject expertise.”
Theater Develops Creativity, Empathy and Confidence
February 07, 2023
The performing arts help children develop a range of beneficial life skills, such as quick thinking, problem solving, and building self confidence. Theater strengthens empathy by asking a child to embody what their character is feeling and experiencing, and putting on a play also requires students to work as a team. In Waldorf education, students are involved in class plays and musical performances every year. We see the wide-ranging positive impact on our students and the powerful boost to their self confidence that the performing arts provide.
This article was originally written by Julia Savacool and published by Scolastic.com
It’s no big secret that getting kids involved in the performing arts can have major payoffs in school. After all, research shows that children who sing/dance/act/play their little hearts out are four times more likely to be recognized for academic achievement compared with their non-performing friends — and they tend to have enhanced cognitive, motor, and social development to boot. But the benefits don’t end there. Getting up on stage can enrich your child’s life in all sorts of surprising ways.
Kids Who Perform Are Quick Thinkers
Whether you’re a kid or an adult, the ability to stay calm and carry on is what keeps a small blooper from mushrooming into a major one. “When something goes wrong during a show, kids learn to improvise,” says Brian Olkowski, a 4th- and 5th- grade teacher in San Ramon, CA, and director of the school’s drama club. “One of the best things kids discover is how to think on their feet.” No performance is ever perfect, says Olkowski, so the real skill is learning to minimize errors and get back on track. “When someone flubs a line, the other kids learn how to cover for him,” he says. “I tell them it’s not about never making a mistake; it’s about never letting the audience see your mistake. Those are great skills that transfer to the classroom setting as well, whether it’s giving a presentation in front of peers or being called on to answer questions.”
Still, it helps to prepare your child for the possibility of problems cropping up, says Lisa Lollar, Psy.D., a psychologist in Denver, CO, who works with performing artists. “Talk about what she might do if she drops her music or forgets a line,” says Lollar. “Working through the scenarios in advance and coming up with a solution will help her feel prepared if something surprising happens.” The ability to expect the unexpected — and then roll with it — will give your child confidence any time she tests new waters. Lollar adds: “If you help your child define success as being willing to try something new, the idea of messing up isn’t so scary.”
They Master Their Anxiety
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Let’s face it: Even grown-ups get nervous when we have to speak in front of our colleagues or give a presentation to the boss. Learning from an early age how to cope with performance jitters gives kids a leg up in those big life moments. “The first step for a parent is to normalize a child’s feelings of anxiety,” says Lollar. “Tell them, ‘You know, a lot of kids — and even adults — feel nervous before a performance. It’s completely natural.’” It won’t take away the nerves, but it will let your child know there’s nothing wrong with feeling this way.
Then before the big show, talk your child through his worries by reminding him of other moments when he’s felt anxious, even when things turned out well. “Remind him of the baseball game when he felt really nervous at the plate, but managed to get a great hit,” suggests Lollar. “Recalling past experiences with positive outcomes gives a child confidence.” Other tricks: Help your child calm his body in the minutes before the performance begins by taking four or five long, deep breaths or counting backward from seven. Both force his mind to focus on something other than his nerves.
Once the show is over, let your child bask in his accomplishment, then casually comment on how well everything went. He will carry this experience with him for the next time, as more evidence that he can successfully perform under pressure.
Performers Express Brand-New Emotions
One of the wonderful things about being in a play is that for a short period of time, you get to become someone else. For a child who struggles to talk about her feelings, there is a tremendous relief in disappearing behind a character and using it as an intermediary through which to open up. “It is a very safe way for kids to try out certain feelings — and take ownership of them — while playing the role of someone else,” says Olkowski, who also runs a summer theater program for children. “I’ve worked with shy kids who are able to blossom on stage and express themselves in a way they aren’t comfortable doing around their peers.”
Playing the role of someone else also teaches kids about empathy. “They learn to put themselves in someone else’s shoes,” says Jessica Hoffman Davis, author of Why Our Schools Need the Arts. “In performing the part of someone else, they learn what it’s like to think like that other person.”
Parents can also use a child’s theater performance to open a dialogue about sensitive issues. “Take the experience of a character in the play and tie it to your child’s situation,” says Lollar. “If your child is nervous about her first day of school, it helps to say, ‘Remember when you were in that play, and the character Lucy was scared? How did she handle it? What was she feeling? Did it work out OK for her?’ Drawing parallels to the character’s situation and her own will make your child more comfortable talking about her feelings.”
For kids who aren’t into acting, dance can offer another way to explore their interior world, says Annie Spell, Ph.D., a child psychologist in Lafayette, LA, and co-creator of Leap ’N Learn for the Classroom, a movement program for kids. “Dance teaches kids to think in a totally different way. You take the physiological experience of an emotion and assign it a corresponding movement instead of a word. It can be a powerful tool for kids who have trouble expressing themselves.”
Their Self-Esteem Can Soar
There’s nothing quite like hearing a crowd of total strangers laugh at your joke or applaud your double pirouette to make you feel like a star. “Hearing the audience clap at the end of the show is an incredible feeling,” says Olkowski. “The kids are like, ‘Hey, this is for me!’ That instant positive feedback is really rewarding.”
But it’s more than just the ego boost from the fans — any type of performance requires teamwork to succeed. “Kids are introduced to the notion of an ensemble,” says Davis. “It’s not just you up on stage. You are responsible for a larger group that is counting on you to do your part so they can do theirs.” That weight of personal responsibility is rare in a child’s world, and successfully delivering his lines or hitting the right guitar chords means more because of what’s at stake.
“During a performance, kids become part of a larger system, working toward a common goal,” adds Spell. “It is the culmination of weeks of practice, so the performance itself becomes the reward for all that work.” Although a positive performance will give your child a self-esteem injection, it’s important to put the emphasis on effort, rather than results. “Every child will fail at some point,” notes Spell. “But if they judge themselves on putting their best effort forward and not on being perfect, the experience can still feel rewarding.”
Performers See the World in a Whole New Way
At the end of the day, the transferable skills a child learns from performing may not be nearly as important as the experience of performing itself. “We’re always looking for ways the arts can benefit kids in other areas of life,” says Davis. “It’s as if art for art’s sake isn’t worth our time, when in fact, it gives kids an awareness about themselves and creative skills they’d never learn otherwise.” She may never apply the improvisation skills she learned during the school play to a math equation or turn her teamwork with other dancers into leadership on the school playground. But simply by having been part of the performance process, your child has been exposed to a new way of thinking and doing. And that alone is a success to be proud of.